GH Nutrition

The fact about fat: the good, the bad and the in-between

Low-fat vs high-fat diets are a hotly debated topic right now and understandably can be a confusing one! For years fat was a dirty three letter word. We were urged to banish it from our diets and instead switch to low-fat foods. But this didn’t make us any healthier, in fact it did the opposite. […]

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Zucchini Flowers

I love the excitement and anticipation that comes with the change of a new season. There is something so sweet about Spring. The days are slowly becoming longer, the temperatures are becoming milder and the daffodils and ranunculus are beginning to poke their delicate little heads out from the soil.   Nothing says Spring like the […]

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Fighting the 3pm Slump

It’s 3pm. You can barely keep your eyes open at your desk at work. You need something sweet to tie you over for the rest of the day, so you lean over to your draw and grab that chocolate bar. However, not even fifteen minutes later, you beat yourself up for falling off the wagon […]

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Services

Hi folks. My name is Georgia and I am the resident nutritionist for the Fyshwick Fresh Food Markets, thanks for stopping by. My passion lies in restoring perspective in what it means to eat and live a healthy but more importantly, balanced life. I believe our world overcomplicates health and as a result confusion around […]

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